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brendasoxfan's review against another edition
5.0
Another excellent book by Lisa Genova, this one a non-fiction. If you've read her novel Still Alice, you know that the author writes from a wealth of expertise in neuroscience. Having studied memory & cognition in grad school, I found this book very interesting- a clearly written compendium of the basic tenets of memory, its strengths and its failings. I enjoyed the way she writes in a down to earth manner and uses personal examples to illustrate her points. Great reading list provided at the end as well.
luciferstand's review against another edition
4.0
This book was like a 3.5 for me but I think Lisa Genova did an excellent job making this book approachable from all audiences. Could be very helpful for people suffering from memory anxiety that want a perspective grounded in neuroscience and humanism. I also left this read with some meaningful points for consideration despite being firmly outside of the expected audience, which was nice surprise.
torigarx's review
informative
inspiring
reflective
medium-paced
3.0
Good overview of many memory phenomenon. Loved the takeaway messages at the end.
tawnymlara's review against another edition
5.0
I never thought I’d read a book about memory retention and Alzheimer’s prevention. Genova’s writing pulled me in to each page. Highly recommend if you’re interested in learning more about how the brain works.
mgelb_22's review against another edition
5.0
“You don’t need memory to love and feel loved.”
“Take it seriously. Hold it lightly. Memory isn’t everything.”
This book definitely hit home for me. It was written in such a way that made it interesting and easy to understand.
“Take it seriously. Hold it lightly. Memory isn’t everything.”
This book definitely hit home for me. It was written in such a way that made it interesting and easy to understand.
zwong's review
informative
fast-paced
4.5
1. Pay active attention.
Reduce muti-tasking.
Be presence with the sensory with the present moment (meditation).
2. See it.
Visualizing what you want to remember (image, chart, CAPS)
3. Make it meaningful.
Create story.
4. Use your imagination.
Use visual imaginary, make it stick.
5. Location, location, location.
6. Make it about YOU.
7. Look for the drama.
8. Mix it up.
Step out of your routine.
9. Practice makes perfect.
Quiz, make memory muscle strong.
10. Use strong retrieval cues.
Smell sensory
11. Be positive.
12. Externalized memory.
Write it down.
13. Context matters
14. Chill-out
15. Get enough sleep