A review by zwong
Remember: The Science of Memory and the Art of Forgetting by

informative fast-paced

4.5

 
1.      Pay active attention. 
Reduce muti-tasking. 
Be presence with the sensory with the present moment (meditation). 
2.      See it. 
Visualizing what you want to remember (image, chart, CAPS) 
3.      Make it meaningful. 
Create story. 
4.      Use your imagination.  
Use visual imaginary,  make it stick. 
5.      Location, location, location. 
6.      Make it about YOU. 
7.      Look for the drama. 
8.      Mix it up. 
Step out of your routine. 
9.      Practice makes perfect. 
Quiz, make memory muscle strong. 
10.  Use strong retrieval cues. 
Smell sensory 
11.  Be positive. 
12.  Externalized memory. 
Write it down. 
13.  Context matters 
14.  Chill-out 
15.  Get enough sleep