The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life by Jennifer Gregg, Matthew S. Boone

The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life

Jennifer Gregg, Matthew S. Boone

200 pages • missing pub info (editions)

nonfiction self help
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Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.  Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety--always ex...

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