Manly Weight Loss: For Men who Hate Aerobic Dance and Carrot-stick Diets, Finally, a Weight Training Program that Melts the Fat and Spares the Muscle by L. L. Dayton, Kim David Goss, Charles Poliquin

Manly Weight Loss: For Men who Hate Aerobic Dance and Carrot-stick Diets, Finally, a Weight Training Program that Melts the Fat and Spares the Muscle

L. L. Dayton, Kim David Goss, Charles Poliquin

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Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

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