The Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin

The Poliquin Principles: Successful Methods for Strength and Mass Development

Charles Poliquin

154 pages first pub 1997 (editions)

nonfiction health informative slow-paced
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Description

Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.

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