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The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life by Megan Boardman

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
Megan Boardman with Arielle Schwartz (Contributor)

154 pages • first pub 2022 (editions)

nonfiction self help challenging informative reflective fast-paced

nonfiction self help challenging informative reflective fast-paced

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life by Megan Boardman

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Megan Boardman with Arielle Schwartz (Contributor)

154 pages • first pub 2022 (editions)

nonfiction self help challenging informative reflective fast-paced

nonfiction self help challenging informative reflective fast-paced

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