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3.36 AVERAGE
3.36 AVERAGE
I did not vibe with this book at all. I generally like self help and advice books, but this one was just telling me off on every page and I’m not here for that? I’m reading this to worry less but you just gave me 48 new reasons to worry
inspiring
reflective
slow-paced
hopeful
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
hopeful
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
If you're seeking a comforting read, a wise mentor to navigate you through life's challenges, or a supportive friend to offer words of encouragement, then this book is exactly what you need. This book should to be revisited or savoured at a leisurely pace in order to fully comprehend its simple and short messages. This book provides a wealth of positive affirmations. Unfortunately, if you're seeking an in-depth analysis on overcoming worry, this book may not meet your expectations.
Not my fave book about anxiety management. I started skipping sections that were heteronormative (upholding gender norms), weirdly ageist (against youth), and leaning towards toxic positivity. Sections on gratitude were most helpful. I say, overall, skip this one.
informative
inspiring
fast-paced
As someone with a lot of anxiety issues, I'm always looking for books that will remind me to be more grounded. Don't Worry offers enough reminders and insight to remember how to treat thoughts and make small changes in dealing with worry, overthinking, etc. I enjoyed the relative simplistic nature of explaining Buddhist terms and Japanese references that monks study and use. In some ways, the book 'does the trick' to help reset my mindset. However, I was somewhat confused how much the book geared towards those in the corporate world, even though that's not really addressed as a theme in the forward. When it doesn't focus on businesspeople, the author felt a bit lost on who they were addressing as readers. The chapters are simplistic, on the one hand, which makes it easy to read and not get caught up in methods and tricks of calming down the mind or one's lifestyle. But, on the other hand, it doesn't feel all that inclusive or personalized. Having read similar books, this is good for those who may be having issues at work or looking for something simple to get started on being more zen.
informative
reflective
medium-paced
reflective
fast-paced
inspiring
lighthearted
reflective
fast-paced
While "Don't Worry" by Shunmyō Masuno offers a collection of 48 lessons on relieving anxiety from a Zen Buddhist perspective, the book lacks depth in its discussion of each lesson. With only 2-3 pages devoted to each lesson, the coverage feels superficial and fails to delve deeply into the Buddhist teachings. Additionally, while the book promises to address both personal and professional lessons, the focus is heavily skewed towards corporate examples and discussions.
Despite these shortcomings, the book does provide a basic introduction to Zen practices and their potential benefits for reducing anxiety. The lessons are easy to understand and apply to daily life, making it a practical guide for those seeking a starting point in their journey towards a more peaceful existence.
Overall, while "Don't Worry" may not be suitable for those seeking a comprehensive exploration of Buddhist teachings, it could be a useful resource for those looking for a simple and accessible way to incorporate Zen practices into their daily lives.