Келли Макгонигал

2 books

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Kelly McGonigal

272 pages • first pub 2019 (editions)

nonfiction health psychology science informative reflective slow-paced
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

294 pages • first pub 2012 (editions)

nonfiction health psychology self help informative slow-paced