Ben Eckstein

2 books

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck by Ben Eckstein, Ben Eckstein, Lisa W. Coyne

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

Ben Eckstein, Ben Eckstein, Lisa W. Coyne

168 pages • missing pub info (editions)

hopeful informative medium-paced
Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck by Ben Eckstein

Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

Ben Eckstein

198 pages • first pub 2023 (editions) user-added

nonfiction psychology self help