anjarama's reviews
387 reviews

Hardwiring Happiness: How to reshape your brain and your life by Rick Hanson

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4.0

The author mixes autobiographical and other people’s experiences with research and neuro-scientific developments. He uses a repetitive style which corespondent to creating and embedding synapses and behaviour. Frustrating for some, but I found it helpful, by the end of the book I had a good enough grasp of the techniques and theory to be able to work on myself without referring back to the book.
Useful and practical.