my god. never have i EVER in my life felt so called out and yet so seen and supported.

this book is the perfect mix of giving you the tools to give yourself grace and be compassionate with yourself, but also to hold yourself accountable and get your ass up to do the work to make you healthier in the long term.

every word in this book shows that this was written by somehow who has had to get through this night and the one after that, someone who does truly understand and means it when he expresses sympathy and compassion.

everyone should read this book. it’s eye opening.