A review by monicalaurette
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

hopeful informative reflective

4.0

I found this book at the library and knew it was something I wanted to own so I could write in it. Took me much longer to actually start reading it than I thought but got a lot of useful notes and tips.

I think it can be summed up by the last two lines of the book:
Ultimately, try to have more faith in the best parts of yourself. They’ve always been faithful to you.