There were a lot of interesting things brought up in regards to the way that various causes are affecting our ability to focus. I plan on implementing some of the ideas from this book in my every day life. I did find it to be repetitive at times and have some questions regarding the studies concerning health issues mentioned in the text. At times it felt like an oversimplification of what the health issue meant and the very real problem that many folks don’t have access to multimodal treatment due to the shitty American healthcare system.