Audiobook - a solid 3 stars. I was expecting more memoir, less self help. I liked how the author explained how she learned from each lesson or used them in her day to day. Some of the self help lessons were a bit common sense and some were borderline paranoia (in my opinion). I have a habit of making sure I sit facing a door in a restaurant or checking for my exits in a movie theater/store. Other things like watching body language for possible lying was a bit of a reach for me. An interesting listen - not sure if I’d recommend.