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A review by parzivalreads
The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee
4.0
Common sense ideas for modern times combating all the issues that affect us in this day and age. One thing really annoys me though. He is a British doctor but the text is insistent on using American spellings of certain words! I am sure the yankees can still read the words (but they do have Trump as a president so maybe not!)