Really enjoyed this book as part of my journey to bring mindfulness to my relationship with my son. A lot of self-reflection opportunities. Helpful skill building around general mindfulness, identifying & disarming your triggers, calmly holding boundaries, reflective listening, mindful problem solving, and ways to cultivate connection. This isn’t a book of shortcuts or tips and tricks of parenting. This book focuses on how YOU show up, not rooted in changing your child or their behavior. Can legitimately say this book changed how I parent. Great fodder for my mom book club too!