I won this book on Goodreads first reads! I am forever trying to be healthy to no avail. This book was great! It is a nice thin quick read with lots of bullet points. I really like the healthy habits and recipe sections. I am always looking for simple but delicious salads to make at work.

It also had great information on dispelling myths and easy ways to resit temptation. I am def going to put the things I learned to good use for my New Year's Resolutions!