You Are Loved is a motivational book that touches on self love and self appreciation.

I cried a lot during my reading as I feel that what's written in this book really is acknowledging my feelings, what I had gone through throughout my life -- especially as a child I was once. It feels as if I was having a soothing heart to heart talk, that comforts every accumulating feelings I have kept that I don't even realize all this while.

As it says, this book does validate that emotion and feelings -- whatever type it is -- that we are currently have.