This book was incredibly insightful and comforting. There is always such a stigma around disorders and it was very eye opening to have this book make readers feel seen and heard. Even if you are not diagnosed with ADHD you still may have some qualities or contributing attributes to your personality that mirror ADHD. This book helped detect these qualities and lended a helping hand to readers and say "I see you and I understand you". I also recommend this book to anyone who may have a loved one who is diagnosed with ADHD as it may help you understand more of what is going on in their brain and day to day life.