This book was kind of bland to read.. I liked having all the info backed up by science, but the actual reading of the science is what was bland. I found myself skimming through a lot of the science stuff to get to the actual tips and such. Aside from all of that, I think reading this book was very beneficial. It states a lot of diet type things that I do or that my friends do. It has made me realize why this never ending cycle of trying new things and losing and gaining the same weight is not a life that I want to live. I have a lot of tips and tricks highlighted and will be actively trying to follow more of the tips in my everyday life. If I experience any health changes before the end of the month, I'll update my review! All in all, it was an informative read. It has opened my eyes up to many things, even if some of those things were rather obvious. I'm excited to see how or if my life changes going forward with this mindset rather than a temporary, diet-like mindset.