It has been a LONG time since I read this, but I do remember liking it when recovering from an eating disorder... and I didn't find it triggering..... But I WASN'T an easily triggered person. I think it gives and interesting insight to eating disorders as well. if you know someone struggling but you can't relate to what they are going through, I would recommend you read this. She is very raw and has a knack for explaining the dark parts of an eating disorder. I do NOT recommend this for someone struggling or trying to recover though because some people are easily triggered.