I recommend this book for everyone who would like to lose weight. It's very inspiring. I have read this book several times as an inspiration in my weight-loss journey. I didn't have as much to lose as she did, but having Hashimoto's, my task was harder.

A.J. talks about her life very honestly, and very humorously. However, there are places where I felt a tear sliding down my cheek. This book made me understand more deeply that a lot of times people aren't obese just because they like food. There are often deep psychological issues as well. Her story can be used as a manual. Going to a psychiatrist was key for her, and I think that would probably be a good idea for other people on similar journeys as well.

Cross-posted at Unapologetic Reviews, and the books-only version is on Booklikes too.