A very nice book of useful and uncomplicated steps to feeling better. Sure, we already do much of this, but a few we’ve slacked off on, and there were some new ideas we’ll try. Some of the text was informative, some was anecdotal, some was less than fully supported, and some was a bit woo-woo, so take what you need and leave the rest. We need more books like this that make it easy to make improvements in your health.