This book giving you an insight of what mental health is really like; an introduction for everyone who has no knowledge in any aspect regarding mental health.

It opens my mind and view about mental health much widely, makes me understand my daily stress even more.

The book gives advices about an issue that everyone of us has probably faced in our daily life, though it does state and advice the readers to always seek help from professional.

Whatever struggle that we are facing relating to our mental health should always be acknowledged and having a mental health problem required as vital treatment as physical health problem does.