got this as a gift, specifically tailored for me.
this is the first self-help book I read, and I have to admit it really spoke to me.
all the numerous examples of thought patterns given by the author really depicted what goes on in my brain 24/7. 
I am going to start using the high 5 method, because in my head I see the author's point - it is a means of celebration, and I really need to start celebrating me, myself and I ♡