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A review by kathryneh
Secrets From the Food Lab by Traci Mann
4.0
First sentence: There is no sign on the door of the Health and Eating Lab at the University of Minnesota.
Favorite quote: So diets don't work. Big deal. You don't need them to work. You need to not go on them.
So much of what [a:Traci Mann|3888177|Traci Mann|https://s.gr-assets.com/assets/nophoto/user/u_50x66-632230dc9882b4352d753eedf9396530.png] says is common sense. The cool thing is she has research to prove it. DIETS DO NOT WORK. We just need to get that through our thick heads and do the practical, stress free, guilt free things she shares in section three How to Reach Your Leanest Livable Weight (no willpower required).
Favorite quote: So diets don't work. Big deal. You don't need them to work. You need to not go on them.
So much of what [a:Traci Mann|3888177|Traci Mann|https://s.gr-assets.com/assets/nophoto/user/u_50x66-632230dc9882b4352d753eedf9396530.png] says is common sense. The cool thing is she has research to prove it. DIETS DO NOT WORK. We just need to get that through our thick heads and do the practical, stress free, guilt free things she shares in section three How to Reach Your Leanest Livable Weight (no willpower required).