I loved this book and the premise behind it, however I think it is best read slowly. I read this in about 5 hours and whilst the writing was excellent, the messages all blend into one. I think this is best read by dipping in and out of the book as and when you feel like! That way, it makes the messages more impactful. It's very similar to Reasons to Stay Alive by the same author in terms of it being semi-memior semi-self help(esc). Overall really recommend!