I found this book incredibly insightful and practical. The book introduces the concept of Rational Effectiveness Training (RET), which helps transform irrational thoughts into more rational, effective ones. The method is inspired by the Rational Emotive Behavior Therapy by Albert Ellis, which is applied to common work relationships and conflicts.

By identifying and challenging unhelpful thoughts, RET enables us to better manage our emotions and behaviors. The authors provide clear examples and practical tips that make it easy to apply RET in everyday situations. Recommended for anyone who sometimes feels overwhelmed by irrational emotions that get in the way of a good solution to problems big or small.