This, I have to say, was not the book I was expecting it to be, but it was impeccably timed and very enjoyable nonetheless. I was expecting it to be more of a comedy book - like her other one I had previously read, but this was actually more of a self-help book - but it was a really good one. There were a few things I didn’t like so much - the use of the term Highly Sensitive Person for one, but there was a lot of it that I really agreed with and have tried to take on board. I have in fact already used part of it (trying to sit with my emotions and not apologise for them when I don’t need to) this week and it came off really really well - I didn’t stay grumpy for long but allowed myself to feel it and not admonish myself for it either. 
Some of the audio recording do sound like she has recorded it at home - which took me by surprise the first time the audio changed, but it was kind of charming and certainly didn’t effect my enjoyment of the book. I can absolutely recommend!