This was very well done! I loooove brain science. This filled me in on how and why we remember and forget in a really easy-to-follow, fun-to-read way. Aaand gives easy and practical tips to help you remember what matters. Aaand makes you feel better about regularly forgetting what doesn’t.
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While some of the science and proof points were familiar to me, I didn’t mind them in a new context based on a new point of view.
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I listened to it by audiobook, read by the author—which has a habit of being cringey, but in this case was good! She’s a natural and engaging reader.