Helpful and enlightening
This book provided me with a sense of reality, we have all heard the phrase 'too much of anything, is bad.' All the while I was reading this, that's what came to mind.

I'm grateful for having had the chance to read this, it has helped me develop a more cautious outlook on my diet. I, myself, have never tasted coffee, the smell and its side effects are enough to put me off. I tend to drink tea, I know that sounds highly refined but, trust me it isn't so much.

I drink four cups over the span of a weekend. I drink one cup per weekday. So I'm not extreme in my consumption, but I understand that I have the potential to become out of control in my habit.

This book will help someone who is tired of listening to the voices of reason around them; who is in need of the voices of experience.