Kinetic Living by Urmi Kothari is a non-fiction book based on health and fitness. the book profoundly discusses fitness goals and ways of attaining a healthy lifestyle. What is Kinetic living? why fitness is important? How to be healthy? Read the book to find out more.

I loved the way how easily and effectively the author talked about fitness and its effects on day-to-day life, The book is full of practical ideas, diet tips that will help you live a healthy life.

The Strength of the book lies in its narration, The writing style is also very easy to understand and manipulative.

The major drawback I felt while reading this is that sometimes it feels boring, it could be possible because I don’t have an interest in reading fitness and all.

if you’re a fitness enthusiast or if you want to do anything related to fitness then you should read this one for sure.