A very interesting approach to whole-health. Dr. Chatterjee is a physician in the UK and writes about his progressive medical approach with his patients. He believes that basic changes in four ares can change the course of disease and prevent/control/eliminate chronic issues. He structures them into four pillars: Eat, Move, Sleep and Relax. Part of his thesis is that the interconnection of these pillars impacts our health and staying in balance can make us healthier.

How to Make Disease Disappear is a quick read (I don't normally read health books) and his approach resonated with me. I am making my husband and daughters read it. No need to purchase exercise tools or follow a complicated diet. I have already deleted notifications from my phone, am trying to spend 20 minutes outside every morning and working on eating five vegetables a day! We will see if I can make more changes and see an impact on my inflammatory arthritis.

Shout out to Monika for suggesting this book to me!