A review by dennasus
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon

informative medium-paced
Some of this was quite helpful and I will try to implement it in my life. Some of the example anecdotes got a bit boring after a while, so I often skimmed through those. (19 October 2024)

[I stopped rating books in May 2024]