So i enjoy reading about different cultures and habits. The food chapter was interresting and the movement too. Also we know we schould sit still as much as we do in the west yet itbis hard to get away from sometimes. 

I do think its worth to think about the small simple movements of time chi and stuff. Its just getting up from your computer desk on a regular basis doing some slow but precies movement and then continuing. 

That compleatly different then setting behind the desk for 8 hours and then doing high impact running. Mabe not the best thing...all or nothing. Mabe better to go slow and stedy so the thred wo'nt break 😉