I am not one to read a diet book, but as I am currently trying to lower my A1C so I’m not diagnosed with diabetes in a few months, I found this book super helpful. I learned so much about exactly what it means to have a glucose spike and WHY I have them so often. The science in this book was digestible (ha) and easy to understand. I won’t be taking ALL of this advice (miss me with drinking vinegar before every meal) but a lot of it was useful.