I don’t love the title of this book because it immediately rings the “pseudoscience” alarm bells. However, the content seems (to the best of my admittedly limited knowledge) to be anything but. The title in the UK is “The Four Pillar Plan,” which I think is much better.

I heard Dr. Chatterjee on the Rich Roll podcast and decided to start the audiobook when I noticed my library offered it. I found his advice extremely practical and though I’ve heard most of it before, he managed to organize and explain the information in a way that made it SO much more actionable. The content was concise and I was able to take notes with ease. I’m looking forward to implementing his plan to see if it brings me closer to achieving my own health and lifestyle goals.