Beautiful book written and created by beautiful women. 

I found out that the book may helps the reader to track all of their habits and goals by writing it on the journal pages. As I read it thru iPusnas, I couldn't fill the blank pages with doodles or words, but it inspires me to do journaling. There is also a quizes page to measure stress and how we cope it. 

I love how the warm words make me feel hugged and motivated. The illustrations are all cute.