This is not a super thoughtful book. I downloaded it from my library onto my kindle app to have something to read while waiting in lines and for that it was perfect. I would not recommend taking anything in this book to heart. This author is writing for middle class WASP women, which is fine, but any attempts at recognizing that some aspects of this book are not achievable for people at other incomes was so half-assed. 

You can get all of this, and with more nuance and self awareness, from mindful life style YouTubers. (And that’s not a dig at those YouTubers. I think they’re great and their content is very relaxing)