I highly recommend watching interviews with the author on YouTube, she is wise, rational and inspiring. The book didn't give me as much "meat" to sink my teeth into as I'd hoped and the middle sections seemed a little filler-y but the last couple of chapters were very powerful. I love that she mentions scientific studies and philosophical concepts in her discussions. I don't know that I learned much new information but a lot of it was a good reminder, a motivational kick up the rear and a reassurance. I'd love to have that quiet confidence that Evy projects and I took away a few subtle things to work on. I feel like maybe she will write another book and I would definitely read it if she does.