I received a copy free through Goodreads First Reads.

This is more tips and hints with a few recipes mixed in. I would have loved more recipes to help my fit and slim eating goals. I really love many of the chefs featured in this book. I have tried a few of the salads and found them very delicious. I also loved Matt Bittman's More-vegetable-than-egg Frittata. Nothing really ground breaking of earth shattering diet wise. A lot of common sense but very enjoyable tidbits from the chefs.