The Highly Sensitive Person’s Guide to Dealing with Toxic People starts strong, offering a solid introduction to narcissistic abuse and manipulation tactics. If you're new to the topic, it provides a helpful foundation. However, the book loses steam toward the end, leaning too much into generic self-care advice like “drink green juice” and “go for a walk” — which feels inadequate for anyone dealing with real emotional trauma. While it’s a decent starting point, those looking for deeper strategies may need to look elsewhere.