I did not expect to read this book in less than a day, but that is exactly what I did. This book is written for women, but I do think some of the information could be for anyone who is a highly sensitive person or wants to learn more about it, to better understand someone who is a highly sensitive person. I enjoyed learning more about what classifies a person as a "highly sensitive person" and how that is not necessarily a negative thing. It is not just about being sensitive as most people will assume, but there is a greater depth to the label that needs exploring. Something I would have liked to have seen with this book is a recommendation on more resources to understand the concept, and even sections on how to help a child or teenager who is also a highly sensitive person, as this book was definitely geared toward adults.