Reading this was like a crash course in therapy, haha! But I really enjoyed it and would recommend it to anyone who is struggling with depression, anxiety, or just going through a rough patch. Obviously, this is not a substitute of any kind for medical treatment of clinical conditions, but rather a companion to treatment and a tool for healing. That said, this would be a great book for a therapist and client to explore together, especially with the number of short vignettes it contains!