It took me a bit longer to finish this book, because it was so packed with useful information. I can recommend this book to everyone who has experiences some sort of an emotional trauma, even if it was not by a Cluster-B disordered person. This book validates you, while at the same time giving you different resources that may assist you in your healing journey. I also recommend reading the E-book and, because the author was so gracious to put various hyperlinks in the book that lead to different helpful articles, videos and websites. I truly hope everyone finds something in here that may help them in their journey of healing.