Absolutely a MUST READ for anyone who has guilt about spending time on personal projects they enjoy or is slacking on taking care of themselves.

The book is laid out in logical steps to help you acknowledge your long neglected passions, find your wasted time, create more time, remove barriers and eliminate distractions, and then to give yourself grace! Rest, relax, repeat.

I had heard this book mentioned before, then had it pop up in 2 blogs/podcasts I visit frequently. Twice in quick succession - it was a sign. This was the right book for me at the right time in my life. Years ago, when I was insanely busy, I wouldn't have made time to read the book and couldn't have taken the advice to heart.