Anyone who struggles with dieting or body image should consider reading this book. As it confirms many of my previous opinions about dieting, I really liked it. At times there's more information about her research than I'd like, but maybe it's necessary to refute some firmly held prejudices. I wish there were more in the living at the low end of your weight range section. I think what's there is good advice. Now to follow it.
I really loved this quote from the book: "Your body is not your masterpiece - your life is."