Read for Lenny's Newsletter Unofficial Book Club. I'd rate this a ~3.5 - I wasn't aware before going into it that this book is more about delivering a story to a live audience vs. business use cases or just general storytelling. The book is part autobiography and part practical storytelling advice.
I like the idea of recording more 5 second moments from each day and the stream of consciousness writing (sounds like The Artist's Way "morning pages", but you look at it after). I'll probably give those exercises a shot but I have no plans to perform the stories live!