This is the second time I’m reading this but without doing the exercises( it’s not practical at the moment).

However it pointed out to me (again) how chaotic things get everyday. Making sure to bring myself back to earth and out of the chatter in my head! Enjoy the moment right now!!

I’ve paired the idea of mindfulness with praying because it can go hand in hand...so at the least I get to do it everyday...mornings and evenings.

One thing that has definitely benefited me and I see the difference... my phobia of flying has decreased and I’m slowly enjoying the turbulence on flights and not totally freaking out to passengers near me!!

5 flights in the past week and 4 more to go next week (small, medium and large flights) ...I have been diarising my reaction after every trip and it’s getting better .... so thank God and mindfulness for bringing me to focus on where I am NOW!! It’s beautiful and I can marvel at the work of his hands from an aerial view in peace :)