Written from a Christian perspective Rich Villodas takes a seemingly overwhelming task-loving God and loving others- and breaks down the barriers to and practical steps to having a good and beautiful and kind life. I thoroughly enjoyed this book. He doesn't make light of serious issues many face in life- systemic oppression, poverty, broken relationships, etc. Dividing the book into three parts was particularly helpful for me, as was citing a variety of authors from various professions. He includes psychological principles and spirituality, acknowledging that we can receive guidance and wisdom from both.